Discover why sometimes you need to learn the art of walking away, not caring and creating space for growth, and here's why...

My advice on how to manage feeling overwhelmed.

Here I talk about why you should never compare yourself to others, and how we are all amazing in our own way.

It's time to heal, release and let go, and this is what I mean.

Here Katie shares her insight on why it is important to retreat and take a step back when finding things difficult.

Let's talk about Summer Solstice and body confidence this Summer.

What the Christmas seasons means to me.

Since the pandemic and this massive shift, I have met numerous people through normal social settings that feel humbled.